1、 Professor Benton said a low GL breakfast helped curb obesity by discouraging snacking.
本顿教授认为低血糖负荷的早餐抑制零食摄入,有助减肥.
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2、 Snacking helps keep your metabolism in high gear, especially if the snacks are protein - rich.
吃点心有助于使你体内的代谢保持在高水平, 尤其当你吃的那些点心富含蛋白质的时候.
来源:互联网
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